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5K@IDF Training Plan Always consult your physician before beginning any exercise program. 8 week training plan running: Click to download PDF
8 week training plan walking: Click to download PDF
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5K@IDF Training Plan Always consult your physician before beginning any exercise program. 8 week training plan running: Click to download PDF
8 week training plan walking: Click to download PDF
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| 5K@IDF sponsored by Novo Nordisk. | Privacy Policy | Event managed by TRACS, Inc. |
